megna paula6 days ago2 minfaq: will yoga keep me young?short answer: yes! and no... you'll get older and and feel younger! long answer: Age is a perception of time. But this is always true: we...
megna paulaFeb 113 minfaq: I learned all the poses now what?short answer: actually no one has ever said this to me so here is the long answer! Asana is a pose, which is to say, a place of repose. N...
megna paulaFeb 83 minfaq: should I wake up early for yoga or sleep in?short answer: go to bed at the right time, then wake up for practice, of course! But if you're up late, wake up early anyway. Yoga will r...
megna paulaFeb 72 minfaq: do I need to meditate?Short answer: yes, but do it your own way! Long answer: meditation is stillness of the mind. When do we need still points? When we need t...
megna paulaJan 222 minfaq: What should I eat?Short answer: Eat what inspires you! No rules— just freedom to be your best. Long answer: Just the way we are cognizant of our actions an...
megna paulaJan 203 minfaq: what do I do with all my feelings?Short answer: Enjoy them! Really feeling your feelings is the best reminder of how beautifully intense life can be. Long Answer: We’ve al...
megna paulaJan 181 minfaq: is yoga addictive?Short answer: you bet it is. Long answer: The yoga high is real. And it may be responsible for the fact that human beings have been teach...
megna paulaJan 164 minfaq: should I practice on my cycle?The short answer is… yes! Always do what you feel will elevate your mind-body health. But that is my rebel’s response :) I was taught tra...