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faq: why Ashtanga?

Short answer: Because it works on every level for every person— once you see the structure, the content, and the freedom to restructure...

faq: What should I eat?

Short answer: Eat what inspires you! No rules— just freedom to be your best. Long answer: Just the way we are cognizant of our actions...

faq: is yoga addictive?

Short answer: you bet it is. Long answer: The yoga high is real. And it may be responsible for the fact that human beings have been...