short answer: yes! and no... you'll get older and and feel younger! long answer: Age is a perception of time. But this is always true: we...

short answer: actually no one has ever said this to me so here is the long answer! Asana is a pose, which is to say, a place of repose. N...

short answer: go to bed at the right time, then wake up for practice, of course! But if you're up late, wake up early anyway. Yoga will r...

Short answer: yes, but do it your own way! Long answer: meditation is stillness of the mind. When do we need still points? When we need t...

Short answer: Eat what inspires you! No rules— just freedom to be your best. Long answer: Just the way we are cognizant of our actions an...

Short answer: Enjoy them! Really feeling your feelings is the best reminder of how beautifully intense life can be. Long Answer: We’ve al...

Short answer: you bet it is. Long answer: The yoga high is real. And it may be responsible for the fact that human beings have been teach...

The short answer is… yes! Always do what you feel will elevate your mind-body health. But that is my rebel’s response :) I was taught tra...